Understanding Psychology

  Self-talk is our internal discussion with our own self. It is affected by our unconscious mind, and it mirrors our thoughts , convictions, questions and ideas.   It can be both negative and positive. It tends to be thrilling, or may be agonizing.it depends upon our personality. If a person is optimistic, his self-talk can be more hopeful and positive. On the other side if he is pessimistic, than it's normally negative.   Positive thoughts and hopefulness are successful in dealing with mental issues and give social and physical health satisfaction..  Excessively regrettable self talk can lead us  to psychological and physical issues.   Advantages of Positive Self Talk  Positive self-talk can expand your presentation and general health. Hope begins to sparkle in your life. Furthermore, you begin to feel calm and fulfilled. Positive self-talk assists you with feeling improved during inconvenience and actual torment and works on your body's immune system...

  Depression is psychological state in which person feel distress and persistent sadness.He/she continues to recall his past and become upset because of unfavorable memories. Symptoms: A person who suffers with depression face various  symptoms that few of them can influence his state of mind and others influence his body.  The intensity and duration of symptoms may vary from person to person among male, females, teenagers, and kids .Some general symptoms are as follow:  feeling disrupt and restless feeling sad and worthless   crying alot without reason  feeling irritated and frustrated   loss of interest in routine activities diminished energy or weariness  trouble in thinking and decision making   moving or talking slowly irregular sleep appetite or weight loss  persistent physical pains with no unmistakable reason that seeks worse with treatment (migraines, aches, stomach related issues, cramps) self destruction or suic...

 Introduction to Anxiety Disorder  This is such an unfortunate disease that currently the nation could not agree on the name of this disease in Pakistan.   Anxiety means fear,nervousness,  restlessness and feeling like panic anxiety state. No matter how worried you are. Being light-headed for no reason.  Tired of thinking about the future.  Being disappointed with the future.  Seeing darkness in the future.  Dreaming while awake. File a case yourself. Fighting a case as a lawyer himself. Giving a verdict as a judge. To become an executioner and give death sentence. etc  It is such a nasty disease that every patient has different symptoms. There are about 316 symptoms .  In simple words, the patient himself gets worried by thinking a false thought as true, then he himself starts to fear this thing. Then he considers this thought to be true and makes it an irrevocable truth or universal truth. Although this false thought is not...

  Technique to maintain your psychological or mental health: Many researches has uncovered the ways that can help us to maintain our mental health such as: Celebrate every moments and relationship of your life because it creates  incredible sentiments. construct a rich interpersonal environment by flexing your relational abilities. Truly pay attention to your nears and dears,be real, sharing your contemplations and sentiments.  Always try to avoid conflicts and troublesome feelings, remain quiet about sentiments according to situation, or stewing over issues lessens prosperity. Those ready to deal with their feelings well ordinarily experience better emotional well-being. Feeling handling includes being available to encounters and tolerating every one of your sentiments and considerations, including the troublesome ones. It assists with searching for valuable arrangements, think deftly and see circumstances according to alternate points of view when you are stood up to by...

  Psychological sicknesses or mental illnesses  are medical issues including changes in feeling, thinking or conduct (or a blend of these). These are related with trouble and additionally issues in working environment , with peers or family exercises. Psychological sickness is not something to be embarrassing . Psychological sickness or mental illness is totally the most ridiculously agonizing for the one to live with for the individual who is enduring, yet additionally for the people who live around them. In beyond couple of many years, the researches  show that the dysfunctional behavior has become exceptionally normal and pretty much every person on this planet has some or other mental issues which are extremely challenging to oversee particularly when you don't have the foggiest idea what to say and what not to say to an individual with psychological maladjustment. There generally has been a disgrace around us that it's intense for individuals with psychological illne...

Self control and self transformation: If a person know about self control or self transformation it's means he/she is about to complete his/her journey to become a mature and strong person. When a person starts to feel that a little strength has started coming inside, the heart  started to tolerate with all issues. Instead of getting cold hands and feet on every new situation, he/she has started listening with a cold heart and ignoring every negative thing and clinging to positive vibes, silently saying goodbye to those who leave and welcoming those who come with a smile. The unsteadiness of our steps are now turning into maturity  and ready to surprise the world.  Sometimes we get very angry ,even the slightest thing would hurt our ego than we should started to restrain ourselfand try to stop giving immediate response to any action.    It isn't easy at all, but it is helpful to make life easier. If the burning coals are not blown, they will self-extinguish b...

  Behaviorism : Influencial period:.                  1913- present Contributors:   John B Watson Ivon Pavlov B F Skinner Subject matter: Effect of environment on the overt behavior of human and animals. Basic premises: Only observable events(stimulus response relations) can b studied scientifically. They emphasizing the importance of the environment over heredity,the behaviorists began to explore stimulus response relationship, often using laboratory animal as subject. The influence of behaviorism boosted greatly by B F Skinner.He asserted that psychology should study only observable behavior. Working with laboratory rats and pigeons , Skinner demonstrated that organisms tend to repeat responses that lead to positive consequences and not to repeat responses that lead to negative and neutral consequences. Based on the belief that  behavior is fully governd by external stimuli, Skinner argued in Beyond Freedom and Dignity  ...

  Functionalism was based on the belief that psychology should investigate the function or purpose of consciousness rather than it's structure. The emergence of functionalism was the work of William James (1842-1910),a brilliant American Scholar. James formal training was in medicine ,but he didn't find medicine to be intellectually challenging.So in 1872 ,he joined the faculty of Harward University to persue in academia. James landmark book " Principle of psychology"  became a standard reading for generation of psychologists. .......................    فنکشنل ازم اس عقیدے پر مبنی تھا کہ نفسیات کو شعور کی ساخت کے بجائے اس کے کام یا مقصد کی چھان بین  کرنی چاہیے  فنکشنل ازم کا ظہور ایک شاندار امریکی اسکالر ولیم جیمز (1842-1910) کا کام تھا۔  جیمز فورمل کی تربیت طب میں تھی، لیکن اسے علمی طور پر چیلنج کرنے والی دوا نہیں لگتی تھی۔ چنانچہ 1872 میں، اس نے ہارورڈ یونیورسٹی کی فیکلٹی میں تعلیم حاصل کرنے کے لیے شمولیت اختیار کی۔  جیمز کی تاریخی کتاب "نفسیا...