Sports psychology

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Sports psychology plays an important role to upgrade the performance of sportsman and deal with their psychological needs.it motivate the athletes and work with their stress management, field frustration .it enhance the effective teamwork and provide coping skills according to their needs.



 It appears to be a great chance to investigate the mental perspectives in cricket.Cricket is about group activity. It put high demand on players that caused mental toughness. Cricket is a game that requires persistent mental durability. This is on the grounds that cricket as a game changes length of game, going from 20 over games to games that most recent 5 days, following this up with the power of the game which requires mental durability to "eagerly go into the focused energy conflict among hitter and bowler, and really revel in the situation"combines for a game to push a players mental strength as far as possible. 

There are by and large five elements of mental toughness.

  • Moral obligation,
  • Devotion and responsibility,
  •  Conviction,
  • Formative elements
  •  Adapting to pressure.

A cricketer ought to have a capacity to confront extreme reasoning, intense mentalities, intense person and ecological impacts.

 According to sports psychology , explicitly ideal excitement, every individual is unique and each game has various necessities. For instance Boxing and Darts are sports where ideal excitement levels will contrast, yet again inside that sport you can have outgoing and withdrawn competitors who will again change in ideal excitement levels.


کھیلوں کی نفسیات کھلاڑیوں کی کارکردگی کو بہتر بنانے اور ان کی نفسیاتی ضروریات سے نمٹنے کے لیے اہم کردار ادا کرتی ہے۔ یہ کھلاڑیوں کی حوصلہ افزائی کرتی ہے اور ان کے تناؤ کے انتظام، فیلڈ فرسٹریشن کے ساتھ کام کرتی ہے۔

 کرکٹ میں ذہنی نقطہ نظر کی چھان بین کا یہ ایک بہترین موقع لگتا ہے۔ کرکٹ گروپ کی سرگرمیوں کے بارے میں ہے۔ اس نے کھلاڑیوں کی زیادہ مانگ رکھی جس کی وجہ سے ذہنی سختی ہوئی۔ کرکٹ ایک ایسا کھیل ہے جس میں مستقل ذہنی استحکام کی ضرورت ہوتی ہے۔ یہ اس بنیاد پر ہے کہ کرکٹ ایک کھیل کے طور پر کھیل کی طوالت کو تبدیل کرتا ہے، جو کہ 20 اوور کے کھیلوں سے حالیہ 5 دنوں کے کھیلوں میں تبدیل ہو جاتا ہے، اس کے بعد کھیل کی طاقت کے ساتھ جو ذہنی استحکام کی ضرورت ہوتی ہے "توجہ سے مرکوز توانائی کے تنازع میں جانے کے لیے۔ ہٹر اور باؤلر کے درمیان، اور صورتحال میں واقعی لطف اندوز ہوتے ہیں"ایک کھیل کے لیے جوڑتا ہے تاکہ کھلاڑیوں کی ذہنی طاقت کو جہاں تک ممکن ہو سکے.


 ذہنی سختی کے بڑے پانچ عناصر ہیں۔

 اخلاقی ذمہ داری،

 عقیدت اور ذمہ داری،

 یقین،

 تشکیلاتی عناصر

 دباؤ کے مطابق ڈھالنا۔


 ایک کرکٹر کے پاس انتہائی استدلال، شدید ذہنیت، شدید شخص اور ماحولیاتی اثرات کا مقابلہ کرنے کی صلاحیت ہونی چاہیے۔

 کھیلوں کی نفسیات کے مطابق، واضح طور پر مثالی جوش، ہر فرد منفرد ہے اور ہر کھیل کی مختلف ضروریات ہوتی ہیں۔ مثال کے طور پر باکسنگ اور ڈارٹس ایسے کھیل ہیں جہاں مثالی جوش کی سطحیں متضاد ہوں گی، پھر بھی اس کھیل کے اندر آپ کے پاس باہر جانے والے اور پیچھے ہٹنے والے حریف ہو سکتے ہیں جو دوبارہ مثالی جوش کی سطحوں میں بدل جائیں گے۔



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